Diabetes Tips to Improve Blood Sugar Control

Diabetes Tips to Improve Blood Sugar Control According to recent studies on Nutrition and Diabetes, it has been found that a low-fat or a plant-based...

Nutrients Older Adults Might Be Missing

As we get older we generally need a fewer calories because we are not that active as we once were. This also means that...

Foods To Avoid When You Want To Lose Weight

Losing weight is an uphill slog for a number of people across the world. On the other hand, it does not really help that...

Diet Tips To Keep In Mind During Pregnancy

Expecting a baby soon? Do you feel anxious about the foods that you eat? Worried that the food that you are eating is putting you completely...

Does Fasting Make You Fat?

Does Fasting Make You Fat?  Calorie consumption is one of the biggest concerns of people who are trying to reach certain body goals. In an...

Diet Dos And Don’ts For Senior Citizens

As you grow older, the nutrition needs of your body changes. Eating well is the key for seniors to stay active and stay independent....

Six Ways to Detox Your Body

When we say detoxification of the body, what does it really mean? Well, detoxifying the body means to cleanse the blood in the body by...

Testimonial

Dedicated is another word for Disha Bansal, my client , who lost around 24 kgs in 4 months. Here I share with you her...

Variety Is The Key

Cravings are the death of every good diet plan. Being on a diet does not mean that you need to eat foods that are...

Do Not Starve Yourself

One of the biggest myths when it comes to fat loss is that the lesser you eat, the faster you will burn fat. The...