DIET TIPS

Why Is Calorie Not A Calorie?

Obesity is reaching alarming proportions in India. Do you know that 1 in 2 women & 1 in 3 menare overweight or obese? This might shock you,...

An Indian Diet Plan To Lose Weight In One Week

Weight Loss: Here is an Indian diet plan suggested by Dietician Nikita Agarwal that you could use to lose weight in a span of...

Fitness

Diet Dos And Don’ts For Senior Citizens

As you grow older, the nutrition needs of your body changes. Eating well is the key for seniors to stay active and stay independent. Give your body the nutrition it needs and you can prevent several age related health issues such as diabetes or even heart conditions. There are a few things that happen as...

Why Is Calorie Not A Calorie?

Why Is Calorie Not A Calorie?
Obesity is reaching alarming proportions in India. Do you know that 1 in 2 women & 1 in 3 menare overweight or obese? This might shock you, but this is what the latest National Family Health Survey (NFHS) has found out. Not just that, our future generations are at bigger risks. Already 1 in 5 children in southern metros...