DIET TIPS

Why Is Calorie Not A Calorie?

Obesity is reaching alarming proportions in India.Ā Do you know that 1 in 2 women & 1 in 3 menareĀ overweight or obese?Ā This might shock you,...

An Indian Diet Plan To Lose Weight In One Week

Weight Loss: Here is an Indian diet plan suggested by Dietician Nikita Agarwal that you could use to lose weight in a span of...

Fitness

Why Diet Matters For PCOS And What You Can Do?

Do you Have PCOS?Ā  Yes! Then there must be a number of times when you must have been told to shed weight in order to improve the symptoms of PCOS. Easier said than done isnā€™t it? We understand that weight gain and then the difficulty to lose it with Poly Cystic Ovarian Syndrome is a part of...

Client Review

Client Review Dietician
Hi Nikita, Thanks for ur efforts to bring out such transformation in me, Ishani, Vishal bhai.....list is really long as it seems that you have become our family dieticianšŸ˜Š People from all age group, our uncle-aunties, cousins, niece-nephews, friends and then their friends and relatives, everyone has tried ur friendly yet effective diet plans...

Diabetes Tips to Improve Blood Sugar Control

Diabetes Tips to Improve Blood Sugar Control According to recent studies on Nutrition and Diabetes, it has been found that a low-fat or a plant-based diet can improve your diabetic conditions, especially if you have Type 2 diabetes. Talking about diabetic neuropathy - well, this condition can cause a severe pain or a numbness in...