Role of Hormones in Obesity

Role of Hormones in Obesity
Obesity is described as a condition of the body which is characterized by storage of excessive fat in the adipose tissue. The major cause of obesity is the consumption of excess food (calorie) in comparison to our physiological needs. Certain types of eating habits (overeating) lead to consuming more calories than you burn thus resulting...

Diet Dos And Don’ts For Senior Citizens

As you grow older, the nutrition needs of your body changes. Eating well is the key for seniors to stay active and stay independent. Give your body the nutrition it needs and you can prevent several age related health issues such as diabetes or even heart conditions. There are a few things that happen as...

Six Ways to Detox Your Body

When we say detoxification of the body, what does it really mean? Well, detoxifying the body means to cleanse the blood in the body by getting rid of the impurities that are accumulated within. During detoxification, the liver is the primary focus, as it processes the toxins to be eliminated. Other parts of toxin elimination...

Variety Is The Key

Cravings are the death of every good diet plan. Being on a diet does not mean that you need to eat foods that are unpalatable and boring. The food groups mentioned above contain a plethora of options that you can mix around to make your meals more interesting. For instance, if you are craving for...

Do Not Starve Yourself

One of the biggest myths when it comes to fat loss is that the lesser you eat, the faster you will burn fat. The reality is quite contrary. When your body is deprived of food, it switches into a survival mode and actually begins to store fats. These fat reserves are in case of an...

Don’t Die Dieting

One of the most important aspects of a good fitness routine is the food that you consume. However, with several crash diets and short cuts popping up almost everyday, most people are doing more harm to their bodies than good. Here are some simple tips to turn your body into a fat burning machine while...

Any food that is processed is likely to be rich in sugars

Sugar spike and weight gain The question is why is a sudden sugar spike responsible for weight gain? When your blood has high sugar levels, insulin is produced. This tells the brain that the blood has enough sugar and the fat reserves in the liver and other tissues do not have to be used. Therefore,...

Are Sugar Cravings Adding To Your Weight?

Do you have an uncontrollable sweet tooth? Or have you suddenly been having strong cravings for sugar? Sugar cravings are the result of a lifestyle that includes a lot of sugar intake. However, in some cases it can also mean that your body is trying to tell you something. Either way, sugar cravings can hinder...

10 Best Fat Burning Foods You Can Incorporate Into Your Diet

What if someone told you that eating food can actually help you lose weight? Sounds quite extraordinary, doesn’t it. However, there are some foods that can actually improve your metabolism and turn your body into a fat burning machine when you incorporate them in your diet. How do certain foods help burn fat? Foods that help...

Is Exam Stress Giving You Weight Stress?

Anxiety and stress are the most common factors for weight gain and fat accumulation in the body. It is natural for you to be under a lot of stress with your exams approaching. You are probably studying long hours, depriving yourself of sleep, and binge eating. The result is that you begin to gain weight...

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