Why Is Calorie Not A Calorie?

Why Is Calorie Not A Calorie?
Obesity is reaching alarming proportions in India. Do you know that 1 in 2 women & 1 in 3 menare overweight or obese? This might shock you, but this is what the latest National Family Health Survey (NFHS) has found out. Not just that, our future generations are at bigger risks. Already 1 in 5 children in southern metros...

An Indian Diet Plan To Lose Weight In One Week

An Indian Diet Plan To Lose Weight In One Week
Weight Loss: Here is an Indian diet plan suggested by Dietician Nikita Agarwal that you could use to lose weight in a span of one week. If you are looking to lose weight, it is important to understand that it may not be an easy process. It needs hard work, willpower and patience to lose...

Role of Hormones in Obesity

Role of Hormones in Obesity
Obesity is described as a condition of the body which is characterized by storage of excessive fat in the adipose tissue. The major cause of obesity is the consumption of excess food (calorie) in comparison to our physiological needs. Certain types of eating habits (overeating) lead to consuming more calories than you burn thus resulting...

Indian Diet Plan to Lose Weight in a Week, No Firangi Food

Indian Diet Plan to Lose Weight
Western impact on our people shows on everything in our lifestyle: from the kind of clothes we wear, to the places we go, to our body language and the accent we carry, to our choices of food. Adapting ourselves to other cultures has been a part of our history. But Indian culture is far...

Diet Tips For Working Women To Stay Healthy

For working women, be it a regular 9-5 job or a work from home option, the shifts are around the clock. With your home and family demanding equal attention as your job, it can become difficult for you to eat right and eat on time. However, you need to stay in your best shape to...

How Exercise In Old Age Prevents The Immune System From Declining

A recent study conducted on 125 cyclists who were around 80 years old, revealed that their immune system was good enough to match that of a 20 year old. Regular exercise, it was concluded, was the reason for their strong immunity. It has been observed that from the age of 20, our immune system begins...

Diabetes Tips to Improve Blood Sugar Control

Diabetes Tips to Improve Blood Sugar Control According to recent studies on Nutrition and Diabetes, it has been found that a low-fat or a plant-based diet can improve your diabetic conditions, especially if you have Type 2 diabetes. Talking about diabetic neuropathy - well, this condition can cause a severe pain or a numbness in...

Nutrients Older Adults Might Be Missing

As we get older we generally need a fewer calories because we are not that active as we once were. This also means that food for elderly people must be rich in nutritional value, while being low on the calories it offers. Why do seniors miss out on nutrients?  Consuming adequate nutrition often becomes a challenge...

Foods To Avoid When You Want To Lose Weight

Losing weight is an uphill slog for a number of people across the world. On the other hand, it does not really help that various food companies use targeted marketing along with packaging to make such unhealthy foods beguiling to us. Even though we try to lead a healthy lifestyle, and sometimes most of us...

Diet Tips To Keep In Mind During Pregnancy

Expecting a baby soon? Do you feel anxious about the foods that you eat? Worried that the food that you are eating is putting you completely out of shape? Or that it might be under nourishing for the baby? Your diet during your pregnancy can be quite tricky, indeed. While you need to make sure that you...

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