What if someone told you that eating food can actually help you lose weight? Sounds quite extraordinary, doesn’t it. However, there are some foods that can actually improve your metabolism and turn your body into a fat burning machine when you incorporate them in your diet.
How do certain foods help burn fat?
Foods that help burn fat are called thermogenic. This means that they increase the metabolism and urge the body to burn more calories. With more calories required by the body, the fat deposits are tapped into. This helps you constantly burn any fat that is stored in your body.
Top 10 foods to include in your diet to burn fat
Here is a list of foods that you should include in your diet to aid weight loss and burn fat effectively:
#1. Tomatoes: A certain compound in tomato called 9-oxo-ODA in tomatoes is known for its fat blasting properties. In addition to that, they also have lycopene and beta-carotene which are known to improve fat loss. It is seen that, with regular consumption, tomatoes can help reduce fat in the lower abdomen.
#2. Spices: Adding spices like turmeric and cumin to your daily cooking not only adds flavor to the food but also helps you stay lean and healthy. These foods are also loaded with essential vitamins and antioxidants that have immune-boosting properties as well.
#3. Chili and hot peppers: Any hot pepper contains a substance called capsaicin. This substance improves the body’s ability to convert the food that you consume into energy. Chilies also contain essential vitamins. They also kill several bacteria that are responsible for infections in the digestive tract and improve digestion.
#4. Bananas: The fiber in banana is soluble and is digested slowly. As a result, you feel fuller for longer when you consume bananas. They are the ideal option for snacks. Not only do bananas taste great but are also extremely versatile. Whether it is a shake or a whole banana as is, it is sure to satisfy any craving immediately.
#5. Berries: Most weight loss diets include berries as they aid quick fat loss. This is because berries contain polyphenol antioxidants that are great for burning fat. In addition to that, they also prevent the formation of fats in the first place. There are several studies available to prove that berries aid quick fat loss. For instance, one study reveals that blue berries are a rich source of resveratrol, which is a powerful antioxidant capable of turning any harmful deposits of white fat into brown fats that are calorie burning in nature.
#6. Nuts: Nuts are a staple in the diet of fitness enthusiast. They are included in all diet plans as the healthiest option. Nuts provide a source of healthy brown fats, which are used by the body to produce energy. They are also rich in fiber when consumed with the skin. This allows you to stay fuller for longer and prevents unwanted cravings.
#7. Apple cider vinegar: Being acidic in nature, apple cider vinegar increases the rate of fat metabolism in the body. There are several enzymes in apple cider vinegar that can help digest food and regulate the blood sugar level. This also means that any cravings that you have during the day will be curbed. Adding a small amount to your salad or simply mixing a tablespoon in a glass of water can help you enjoy the fat burning effects of apple cider vinegar.
#8. Lean meats: Lean meats are loaded with protein and have a lower fat content. When you consume a good amount of protein in your diet, the metabolism is spiked immediately. This is because your body requires more calories in order to digest the proteins. In addition to this, proteins are also essential for several functions of the body such as repair and regrowth of damaged muscles and tissues.
#9. Whole grains: Quinoa, brown rice, and other whole grains are the best source of complex carbohydrates. These foods are also rich in fiber, which is insoluble. While they are quick to pass through the digestive tract, these foods do not increase the glycogen reserves of the body. As a result, the fat storage is prevented and the body has to tap into fat reserves to produce the energy that it needs.
#10. Legumes: This is another great source of proteins having a natural thermogenic effect on the body. You can include black grams, pulses, kidney beans and other legumes to have a nutritious diet that helps burn fats as well.

Adding physical exercise to your routine increases the body’s demand for calories. This will make these foods even more effective. So make sure you choose an exercise routine that you find interesting.

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A specialist in Clinical Nutrition, Weight Management, and Child Nutrition, Ms. Agarwal has been working actively with patients seeking guidance related to lifestyle-specific disorders such as Diabetes, PCOD, and Thyroid.


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